The Top 9 Nuts to Include in Your Diet for Better Health: A Guide for Indians
Nuts are a nutritional powerhouse, offering protein, healthy fats, vitamins, minerals, and antioxidants that support heart health, weight management, and overall wellness. For Indians, nuts hold a special place in culinary traditions, used in snacks, desserts, curries, and more.
If you’re looking to enrich your diet with the goodness of nuts, Fitmealz has got you covered with a premium range of nut and seed mixes. Let’s dive into the top 9 nuts that you should incorporate into your daily routine for better health and explore the options Fitmealz offers.
1. Almonds (Badam)
Almonds are a go-to choice for their incredible nutritional value. Packed with Vitamin E, protein, fiber, and healthy fats, they are excellent for brain health, heart health, and managing cholesterol.
- Nutritional Profile (28g):
- Calories: 170
- Fat: 15g
- Protein: 6g
- Fiber: 3g
How to enjoy: Snack on soaked almonds, blend them into smoothies, or add them to desserts.
Shop Fitmealz Almond Mixes: Explore Fitmealz Nut and Seed Mix
2. Pistachios (Pista)
Pistachios are low in calories and high in antioxidants, making them ideal for weight management and eye health.
- Nutritional Profile (28g):
- Calories: 159
- Fat: 13g
- Protein: 6g
- Fiber: 3g
How to enjoy: Enjoy them plain or add them to dishes like Pista Kheer.
Fitmealz Recommendation: Pair pistachios with other superfoods in the Trail Mix.
3. Walnuts (Akhrot)
Walnuts are a great source of omega-3 fatty acids, essential for brain function and heart health.
- Nutritional Profile (28g):
- Calories: 185
- Fat: 18.5g
- Protein: 4g
- Fiber: 2g
How to enjoy: Add walnuts to your breakfast cereal or desserts like Walnut Ladoo.
Shop Now: Discover walnuts in the Fitmealz Nut and Seed Mix.
4. Cashews (Kaju)
Cashews are versatile and rich in magnesium, promoting strong bones and heart health.
- Nutritional Profile (28g):
- Calories: 157
- Fat: 12g
- Protein: 5g
- Fiber: 1g
How to enjoy: Use them in savory dishes like Kaju Curry or sweet treats like Kaju Katli.
Shop Premium Mixes: Fitmealz Nut and Seed Mi
5. Pecans (Pekan)
Known for their rich, buttery flavor, pecans are a fantastic source of antioxidants and zinc.
- Nutritional Profile (28g):
- Calories: 201
- Fat: 21g
- Protein: 3g
- Fiber: 3g
How to enjoy: Incorporate pecans into desserts or sprinkle on salads.
Fitmealz Superfood Mix: Explore Nut and Seed Mix
6. Macadamia Nuts
Macadamia nuts are perfect for keto or low-carb diets, thanks to their high monounsaturated fat content.
- Nutritional Profile (28g):
- Calories: 204
- Fat: 21.5g
- Protein: 2g
- Fiber: 2.5g
How to enjoy: Snack on them or bake them into cookies.
7. Brazil Nuts
Rich in selenium, Brazil nuts are excellent for thyroid health and immune function.
- Nutritional Profile (28g):
- Calories: 187
- Fat: 19g
- Protein: 4g
- Fiber: 2g
How to enjoy: Add them to trail mixes for a selenium boost.
Fitmealz Tip: Combine Brazil nuts with other seeds for a nutrient-rich snack
8. Hazelnuts (Filberts)
Hazelnuts are packed with vitamin E and manganese, supporting heart health and strong bones.
- Nutritional Profile (28g):
- Calories: 178
- Fat: 17g
- Protein: 4g
- Fiber: 3g
How to enjoy: Roast them or add to chocolate desserts.
9. Peanuts (Moongphali)
Technically a legume, peanuts are high in protein and healthy fats, making them a staple snack in India.
- Nutritional Profile (28g):
- Calories
- Fat: 13.5g
- Protein: 7g
- Fiber: 2.5g
How to enjoy: Use peanuts in snacks like Bhel Puri or as peanut butter on whole wheat bread.
Fitmealz Peanut Options: Browse Fitmealz Shop
FAQs About Nuts in India
Why Choose Fitmealz?
Fitmealz offers premium-quality nuts, seeds, and trail mixes, ensuring freshness and nutrition. Explore our range:
Conclusion
Nuts are an essential part of a balanced diet, offering numerous health benefits. Fitmealz makes it easy to incorporate premium nuts into your lifestyle with a variety of healthy mixes. Start your journey to better health today!
Shop Now and experience the benefits of adding these superfoods to your daily routine.